Recently I went through a period where, for about a month, I was feeling very stressed out. Work was incredibly…
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I recently had a good nutritional review with my trainer, as we do every so often. Once again I re-affirmed…
Over the past couple of months we’ve introduced you to the concept of creating habit changes, as an option for…
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Research suggests that 50% of persons starting an exercise program will drop out within the first 6 months. (Wilson and Brookfield, 2009)
Most people end up wasting time & money because they aren't mentally prepared for the commitment and lifestyle changes necessary for their success.
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