Videos

Landmine Reverse Lunge – Sweat of the Week 58

You’ll want to really engage your core to stabilize yourself because you’ll be holding the weight on 1 side only.

Single Leg RDL – Sweat of the Week 57

Use a hip-hinge motion to push your hips back while keeping your upper body nice and straight. Squeeze your glutes at the end of each rep!

Stir the Pot – Sweat of the Week 56

Grab your Swiss ball and get ready to work on your core stability and core endurance; something that people with lower back problems tend to have problems with.

Single Arm Farmer Walks – Sweat of the Week 55

Doing Farmer Walks one-handed forces your core to fight the unbalanced weight. Plus, like regular farmer walks, they’re still a great exercise for your grip, forearm, upper back, and most importantly, your core.

Farmer Walks – Sweat of the Week 54

Farmer Walks are a great exercise for your grip, forearm, upper back, and most importantly, your core.

Jumping Tips – Sweat of the Week 53

London Ontario Personal Trainer Roberto Sucuqui shares some tips for getting the most out of your jumps and leaps.

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