Recently I went through a period where, for about a month, I was feeling very stressed out. Work was incredibly…
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Sharing Small Successes
Posted on February 13, 2017 by Roberto Sucuqui
I recently had a good nutritional review with my trainer, as we do every so often. Once again I re-affirmed…
Habit Formation Part 3: Let’s Get Some Sleep
Posted on February 5, 2017 by Roberto Sucuqui
Over the past couple of months we’ve introduced you to the concept of creating habit changes, as an option for…
Feeling At Home
Posted on January 29, 2017 by Roberto Sucuqui
Several months ago I sat down and wrote a blog post about how “at home” I felt at the Just…
Habit Formation Part 2: Making Amazing Nutrition Changes One Step at a Time
Posted on December 19, 2016 by Roberto Sucuqui
This is the second post out of the habit based changes series that started last week. Last week, we spoke…
Navigating Holiday Party Season
Posted on December 16, 2016 by Roberto Sucuqui
It’s the time of year where it seems that everyone and their mother is hosting a holiday party. Often, the…
Making Amazing Nutrition Changes – One Step At a Time
Posted on December 9, 2016 by Roberto Sucuqui
Today, I am going to write about habit formation as it relates to making nutrition and lifestyle changes. Habit formation, in this way, is…